Even being on holiday there was not enough hours in the day. 3 trips to the gym and 44 miles running wasn't too shabby I think.
Got my plan at the gym, I'm expected to do 20 mins on a Xtrainer? I didn't think it possible but so far have survived it twice. Hill sessions on the dreadmill after a run up the Carrick hills.. pretty sore on the legs. I have 2000m of rowing to do, now I really don't like these machines and I struggle to get my head round why I would want to row anywhere (or nowhere) but I'm sure I'll get used to it.
Did meet Tim twice through the week for a wee jaunt up the Carrick hills, 8 miles of muck, bogs, sheep shit & cow pats not to mention the VERY steep hill at the top. Only managed about 20m before collapsing in a heap. Tim got farther. Aim is to be able to get to the top without stopping. I'm not holding my breath!